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Mar 17, 2023
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'Build strong building blocks for the whole core unit with this torso twister! You just need a small area and a sandbell to do this workout. Complete 30 repetitions of each exercise three times through. Record how long it takes you in total to complete Sandbell Core 450. Aim to complete quicker or with a slightly heavier sandbell whilst maintaining great form next time around! Exercise Reps Sandbell Ribbon 30 Torso Twist 30 L to R Woodchop 30 R to L Woodchop 30 Slam between the legs 30 Do this when time is short, or at the end of your workout. If you need to warm up, use a warm up and mobility routine beforehand.'See also:
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